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Roll Sushi (Cooked) vs Fish
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Fish has fewer calories; Fish has more protein; Roll Sushi (Cooked) has more fiber; Fish has a lower glycemic index.
🍣
Roll Sushi (Cooked)
100 g
🐟
Fish
100 g
150kcal
Calories
110kcal
6.5g
Protein
22✓g
25g
Carbs
0g
1.2✓g
Fiber
0g
2.5g
Fat
2.5g
55
Glycemic Index
0✓
13
Glycemic Load
0✓
65mg
Potassium
350✓mg
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