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Rola carrot red cabbage salad Calories
Colorful, fiber-rich, vitamin-packed salad
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of Rola carrot red cabbage salad has 45 calories. It contains 9.2 g of carbs, 1.2 g of protein, 0.4 g of fat and 2.9 g of fiber. Its 650 µg of Vitamin A covers 72% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Rola carrot red cabbage salad Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
9.2g
· 3% DV
Protein
1.2g
· 2% DV
Fat
0.4g
· 1% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 11% · Fat 8%
Rola carrot red cabbage salad Vitamins & Minerals
Vitamins
Vitamin A
650µg · 72% DV
Vitamin C
32mg · 36% DV
Vitamin K
38µg · 32% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Calcium
48mg · 5% DV
Phosphorus
32mg · 5% DV
How Nutritious Is Rola carrot red cabbage salad?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Rola carrot red cabbage salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rola carrot red cabbage salad
To burn the 45 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Rola carrot red cabbage salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rola carrot red cabbage salad Contain Allergens?
No known major allergens
Which Diets Is Rola carrot red cabbage salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rola carrot red cabbage salad Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Rola carrot red cabbage salad
How many calories are in Rola carrot red cabbage salad?
Rola carrot red cabbage salad has 45 calories per 100 g. It provides 9.2 g of carbohydrates, 1.2 g of protein, and 0.4 g of fat per 100 g.
Is Rola carrot red cabbage salad suitable for a low-glycemic diet?
With a glycemic index of 30, Rola carrot red cabbage salad is a low-GI option. It also contains 2.9 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Mediterranean, and Paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.