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●Low GI

Rokeby Farms Fit Milk Light Calories

High-protein, low-fat milk, Rokeby Farms brand

CALORIES

44kcal

27low

POTASSIUM

150mg

FIBER

Rokeby Farms Fit Milk Light Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.5g

· 30%

Protein

7.5g

· 64%

Fat

0.3g

· 6%

Fiber

Rokeby Farms Fit Milk Light Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Iodine

15µg · 10% DV

Zinc

1mg · 9% DV

Rokeby Farms Fit Milk Light Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Rokeby Farms Fit Milk Light Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rokeby Farms Fit Milk Light Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rokeby Farms Fit Milk Light Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rokeby Farms Fit Milk Light Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Rokeby Farms Fit Milk Light

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Rokeby Farms Fit Milk Light — Frequently Asked Questions

How many calories and how much protein are in Rokeby Farms Fit Milk Light?

Per 100g, it provides 44 calories and 7.5g of protein. It is also very low in fat, with 0.3g per 100g.

Is Rokeby Farms Fit Milk Light good for a diet, and is its glycemic index low?

It fits omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 27, which is low.

Have another question about Rokeby Farms Fit Milk Light?

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Nutrition data compiled from USDA FoodData Central and scientific sources.