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●Low GI

Arugula salad with tulum cheese Calories

Low-carb salad rich in calcium

CALORIES

118kcal

15low

POTASSIUM

214mg

FIBER

1.6g

Arugula salad with tulum cheese Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

3.1g

· 10%

Protein

5.8g

· 20%

Fat

9.2g

· 70%

Fiber

1.6g

Arugula salad with tulum cheese Vitamins & Minerals

Vitamins

Vitamin K

74µg · 62% DV

Folate

58µg · 14% DV

Vitamin A

119µg · 13% DV

B12

0.32µg · 13% DV

Minerals

Calcium

168mg · 17% DV

Phosphorus

122mg · 17% DV

Sodium

356mg · 15% DV

Zinc

1mg · 9% DV

Arugula salad with tulum cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Arugula salad with tulum cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arugula salad with tulum cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Arugula salad with tulum cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arugula salad with tulum cheese Fat Profile

SATURATED

3.4g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Arugula salad with tulum cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Arugula salad with tulum cheese — Frequently Asked Questions

How many calories are in arugula salad with tulum cheese?

Arugula salad with tulum cheese contains 118 calories per 100 g. A 100 g serving also provides 5.8 g protein, 3.1 g carbohydrates, and 9.2 g fat.

Is arugula salad with tulum cheese low glycemic and gluten-free?

With a glycemic index of 15, this salad is a low-GI option. It is compatible with a gluten-free diet, but it contains dairy.

Have another question about Arugula salad with tulum cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.