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Arugula beet salad Calories
Light salad rich in fiber and folate
CALORIES
GI
POTASSIUM
FIBER
Arugula beet salad Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
8.4g
· 45%
Protein
2.1g
· 11%
Fat
3.6g
· 44%
Fiber
2.7g
Arugula beet salad Vitamins & Minerals
Vitamins
Vitamin K
86µg · 72% DV
Folate
78µg · 20% DV
Vitamin C
8.1mg · 9% DV
Vitamin E
1.2mg · 8% DV
Minerals
Iron
2mg · 11% DV
Calcium
92mg · 9% DV
Potassium ⭐
255mg · 8% DV
Magnesium
28mg · 7% DV
Arugula beet salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arugula beet salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arugula beet salad Contain Allergens?
No known major allergens
Which Diets Is Arugula beet salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arugula beet salad Fat Profile
SATURATED
0.52g
MONOUNSATURATED
1.78g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Arugula beet salad
Arugula beet salad — Frequently Asked Questions
How many calories are in arugula beet salad, and is it diet-friendly?
Arugula beet salad has 72 calories per 100 g. With 2.7 g fiber and a glycemic index of 32, it can fit into a balanced diet.
Is arugula beet salad vegan and gluten-free?
Yes, arugula beet salad is suitable for vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.