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Arugula Parsley Salad Calories
A light, nutritious salad made with fresh arugula and parsley.
CALORIES
GI
POTASSIUM
FIBER
Arugula Parsley Salad Nutrition Facts
Selected: 100 g
30
KCAL / 100G
Carbs
3.5g
· 49%
Protein
2.5g
· 35%
Fat
0.5g
· 16%
Fiber
1.8g
Arugula Parsley Salad Vitamins & Minerals
Vitamins
Vitamin K
200µg · 167% DV
Vitamin C
35mg · 39% DV
Folate
80µg · 20% DV
Vitamin A
120µg · 13% DV
Minerals
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Potassium ⭐
370mg · 11% DV
Magnesium
40mg · 10% DV
Arugula Parsley Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arugula Parsley Salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arugula Parsley Salad Contain Allergens?
No known major allergens
Which Diets Is Arugula Parsley Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arugula Parsley Salad Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Arugula Parsley Salad
Arugula Parsley Salad — Frequently Asked Questions
What pairs well with arugula parsley salad?
It goes well with grilled fish, chicken, eggs, white cheese, and legumes. A simple lemon and olive oil dressing usually complements the peppery flavor without overpowering it.
How can I make arugula parsley salad less bitter?
Lemon juice, olive oil, and a small amount of yogurt or pomegranate molasses can soften the sharp taste. Using very fresh arugula also helps, since older leaves tend to taste more bitter.
Can I prepare arugula parsley salad ahead of time?
Yes, but keep the dressing separate until serving. Washed and thoroughly dried greens hold up better in the fridge, while dressed leaves wilt quickly.
Can arugula parsley salad be frozen?
Freezing is not usually recommended. Once thawed, the leaves lose their crisp texture and release water.
Is arugula parsley salad better before or after a workout?
On its own, it is a light option that may suit a pre-workout meal if you do not want anything heavy. After training, it is better used as part of a meal with a protein source and, if needed, some carbohydrate.
Is it okay to eat arugula parsley salad at night?
Yes, it can be a light evening meal or a side dish with dinner. If you want it to be more filling, pair it with protein and healthy fats.
Who should be careful with arugula parsley salad?
People taking blood thinners should keep their intake of vitamin K-rich greens, such as parsley, consistent and discuss major changes with a clinician. Very peppery greens may also bother some people with sensitive stomachs.
How do I keep the salad fresh after washing it?
Dry the leaves very well before storing them. Excess moisture speeds up wilting and spoilage, so a salad spinner or paper towels can make a big difference.
Does arugula parsley salad have a real “detox” effect?
Detox claims are often overstated. Fresh green salads can support a balanced diet, but no single salad has a special cleansing effect on its own.
Should I chop arugula and parsley long before serving?
It is better not to chop them too far in advance. Cutting early can reduce freshness, aroma, and visual appeal, especially for delicate herbs and leafy greens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.