🥗
Arugula Parsley Salad Calories
A light, nutritious salad made with fresh arugula and parsley.
CALORIES
GI
POTASSIUM
FIBER
Arugula Parsley Salad Nutrition Facts
Selected: 100 g
30
KCAL / 100G
Carbs
3.5g
· 49%
Protein
2.5g
· 35%
Fat
0.5g
· 16%
Fiber
1.8g
Arugula Parsley Salad Vitamins & Minerals
Vitamins
Vitamin K
200µg · 167% DV
Vitamin C
35mg · 39% DV
Folate
80µg · 20% DV
Vitamin A
120µg · 13% DV
Minerals
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Potassium ⭐
370mg · 11% DV
Magnesium
40mg · 10% DV
Arugula Parsley Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arugula Parsley Salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arugula Parsley Salad Contain Allergens?
No known major allergens
Which Diets Is Arugula Parsley Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arugula Parsley Salad Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Arugula Parsley Salad
Have another question about Arugula Parsley Salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.