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Rocket and fresh herbs Calories
Low-calorie, rich in vitamin K and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Rocket and fresh herbs Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
3.7g
· 48%
Protein
2.6g
· 34%
Fat
0.6g
· 18%
Fiber
2.1g
Rocket and fresh herbs Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Folate
110µg · 28% DV
Vitamin C
22mg · 24% DV
Vitamin A
190µg · 21% DV
Minerals
Manganese
1mg · 43% DV
Calcium
185mg · 19% DV
Potassium ⭐
405mg · 12% DV
Iron
2mg · 11% DV
Rocket and fresh herbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rocket and fresh herbs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rocket and fresh herbs Contain Allergens?
No known major allergens
Which Diets Is Rocket and fresh herbs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Rocket and fresh herbs Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Rocket and fresh herbs
Rocket and fresh herbs — Frequently Asked Questions
How many calories are in rocket and fresh herbs?
Rocket and fresh herbs contain 27 calories per 100g. That makes them a low-calorie vegetable option.
How much protein is in rocket and fresh herbs?
There are 2.6g of protein per 100g. For a vegetable, that provides a modest amount of protein.
Are rocket and fresh herbs good for weight-loss diets?
They can fit well into weight-loss diets because they provide 27 calories per 100g. They also contain 2.1g of fiber per 100g.
Are rocket and fresh herbs keto-friendly?
Yes, they are listed as compatible with keto. They also have 3.7g carbs per 100g and a glycemic index of 15.
Do rocket and fresh herbs have a low glycemic index?
Yes, their glycemic index is 15. That is considered low.
Are rocket and fresh herbs high in carbs?
No, they contain 3.7g of carbs per 100g. This is relatively low for a plant food.
Do rocket and fresh herbs contain much fat?
No, they contain just 0.6g of fat per 100g. They are naturally very low in fat.
Can vegans and vegetarians eat rocket and fresh herbs?
Yes, they are compatible with vegan and vegetarian diets. They are also listed as gluten-free.
Are rocket and fresh herbs processed food?
They are classified as minimally processed. This means they are close to their natural form.
Are rocket and fresh herbs suitable for Mediterranean or Paleo diets?
Yes, they are listed as compatible with both Mediterranean and Paleo diets. They also fit flexitarian and pescatarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.