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Roasted Zucchini with Yogurt Calories
Light vegetable dish with yogurt protein
CALORIES
GI
POTASSIUM
FIBER
Roasted Zucchini with Yogurt Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.6g
· 30%
Protein
3.4g
· 22%
Fat
3.3g
· 48%
Fiber
1.2g
Roasted Zucchini with Yogurt Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B6
0.16mg · 9% DV
Vitamin C
8.5mg · 9% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
82mg · 12% DV
Calcium
92mg · 9% DV
Iodine
14µg · 9% DV
Potassium ⭐
245mg · 7% DV
Roasted Zucchini with Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Zucchini with Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Zucchini with Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Roasted Zucchini with Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Zucchini with Yogurt Fat Profile
SATURATED
1.35g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.