1 cup (chopped) of Roasted zucchini and cauliflower (150 g) has 53 calories. That works out to 35 calories per 100 g. It contains 9.8 g of carbs, 3.5 g of protein, 0.8 g of fat and 4.2 g of fiber. Its 63 mg of Vitamin C covers 70% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Roasted zucchini and cauliflower Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.5g

· 2% DV

Protein

2.3g

· 5% DV

Fat

0.5g

· 1% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 23% · Fat 12%

Roasted zucchini and cauliflower Vitamins & Minerals

Vitamins

Vitamin C

42mg · 47% DV

Vitamin K

19µg · 16% DV

Folate

48µg · 12% DV

0.45mg · 9% DV

Minerals

Potassium ⭐

310mg · 9% DV

Phosphorus

52mg · 7% DV

Magnesium

19mg · 5% DV

Calcium

31mg · 3% DV

How Nutritious Is Roasted zucchini and cauliflower?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Roasted zucchini and cauliflower Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Roasted zucchini and cauliflower

To burn the 35 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Roasted zucchini and cauliflower Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted zucchini and cauliflower Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roasted zucchini and cauliflower Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Roasted zucchini and cauliflower Fat Profile

SATURATED

0.09g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Roasted zucchini and cauliflower

🥦vs🍅

Roasted zucchini and cauliflower vs Tomato17 kcal more per 100 g

→🥦vs🥗

Roasted zucchini and cauliflower vs Mixed Green Salad17 kcal more per 100 g

→🥦vs🫑

Roasted zucchini and cauliflower vs Red Pepper4 kcal more per 100 g

→🥦vs🥄

Roasted zucchini and cauliflower vs Boiled Beetroot9 kcal fewer per 100 g

→

Foods Similar to Roasted zucchini and cauliflower

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026