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🥜

●Low GI
⚡High Potassium
💪High Protein

Roasted Yellow Chickpeas Calories

High in protein and fiber, low fat, gluten-free snack

CALORIES

370kcal

GI

35low

POTASSIUM

880mg

FIBER

12g

Roasted Yellow Chickpeas Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

61g

· 66%

Protein

21.5g

· 23%

Fat

4.5g

· 11%

Fiber

12g

Roasted Yellow Chickpeas Vitamins & Minerals

Vitamins

Folate

180µg · 45% DV

B1

0.45mg · 38% DV

B6

0.55mg · 32% DV

Biotin

8µg · 27% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

320mg · 46% DV

Iron

6mg · 33% DV

Roasted Yellow Chickpeas Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

21
High

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted Yellow Chickpeas Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted Yellow Chickpeas Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Roasted Yellow Chickpeas Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted Yellow Chickpeas Fat Profile

SATURATED

0.5g

MONOUNSATURATED

1.1g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

Foods Similar to Roasted Yellow Chickpeas

🥗

Lentil salad with yogurt

110 kcal

🥫

Baked beans in tomato sauce

90 kcal

🥗

Mixed Legume Salad

120 kcal

🥣

Chickpeas with Yogurt

120 kcal

🥘

Turkish bean stew (olive oil)

130 kcal

🧆

Raw chickpeas

364 kcal

🥣

Raw lentils

353 kcal

🧆

Chickpea Patty

285 kcal

Roasted Yellow Chickpeas — Frequently Asked Questions

How many calories are in roasted yellow chickpeas?

Roasted yellow chickpeas contain 370 calories per 100 g. The same serving provides 21.5 g of protein and 12 g of fiber.

Are roasted yellow chickpeas low glycemic?

Yes. Roasted yellow chickpeas have a glycemic index of 35, which is considered low. They contain 61 g of carbohydrates per 100 g.

Have another question about Roasted Yellow Chickpeas?

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Nutrition data compiled from USDA FoodData Central and scientific sources.