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Roasted wild mushrooms Calories
Low-calorie, umami-rich, good source of B vitamins and selenium
In season: Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (chopped) of Roasted wild mushrooms (90 g) has 41 calories. That works out to 45 calories per 100 g. It contains 5.4 g of carbs, 3 g of protein, 1.1 g of fat and 2.2 g of fiber. Its 1.4 mg of B5 covers 29% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Roasted wild mushrooms Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
6g
· 2% DV
Protein
3.3g
· 7% DV
Fat
1.2g
· 2% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 27% · Fat 23%
Roasted wild mushrooms Vitamins & Minerals
Vitamins
B5
1.6mg · 32% DV
B3
4.8mg · 30% DV
B2
0.35mg · 27% DV
Biotin
5µg · 17% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
How Nutritious Is Roasted wild mushrooms?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Roasted wild mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted wild mushrooms
To burn the 45 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Roasted wild mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted wild mushrooms Contain Allergens?
No known major allergens
Which Diets Is Roasted wild mushrooms Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted wild mushrooms Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Frequently Asked Questions About Roasted wild mushrooms
How many calories are in roasted wild mushrooms, and are they good for a diet?
Roasted wild mushrooms provide 45 calories per 100 g. With 3.3 g protein and 2.4 g fiber per 100 g, they can fit well into many diet plans.
Are roasted wild mushrooms keto-friendly and low glycemic?
Yes, roasted wild mushrooms are listed as compatible with keto and several other diets. Their glycemic index is 10, which indicates a low glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.