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Roasted Village Pepper Calories
Roasted, low calorie, high fiber, rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Roasted Village Pepper Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.2g
· 78%
Protein
1.1g
· 14%
Fat
0.3g
· 8%
Fiber
2.1g
Roasted Village Pepper Vitamins & Minerals
Vitamins
Vitamin C
127mg · 141% DV
Vitamin A
157µg · 17% DV
B6
0.29mg · 17% DV
Vitamin E
1.6mg · 11% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
15mg · 4% DV
Phosphorus
25mg · 4% DV
Roasted Village Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Village Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Village Pepper Contain Allergens?
No known major allergens
Which Diets Is Roasted Village Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Village Pepper Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Roasted Village Pepper
Roasted Village Pepper — Frequently Asked Questions
What is the easiest way to peel roasted village peppers?
After roasting, place the peppers in a covered bowl or bag for 10–15 minutes so the steam loosens the skin. Peel them once cool enough to handle; rinsing under water can wash away some of their smoky flavor.
How should roasted village peppers be stored?
Keep peeled roasted peppers in a clean, sealed container in the refrigerator and use them within a few days. If they are mixed with oil, garlic, or herbs, always use clean utensils and keep them chilled.
Can roasted village peppers be frozen?
Yes. Drain excess liquid, divide the peeled peppers into portions, and freeze them in airtight containers or bags. Their texture becomes softer after thawing, so they work especially well in dips, soups, sauces, and omelets.
Why do roasted peppers sometimes taste bitter?
A bitter taste usually comes from heavily charred pieces of skin left on the pepper. Roast until the skin blisters and blackens in spots, then remove the burnt fragments rather than letting the flesh overcook.
Are roasted village peppers healthier than raw peppers?
Roasting does not make peppers unhealthy, though some heat-sensitive vitamins can decrease with cooking. It also deepens their flavor and may make them easier for some people to digest.
What foods pair well with roasted village peppers?
They pair well with olive oil, garlic, yogurt, cheese, chickpeas, lentils, and eggs. Combining them with yogurt or legumes creates a more filling dish with a stronger protein contribution.
Is it safe to store homemade roasted peppers in oil?
Roasted peppers should not be kept at room temperature for long periods in oil, as low-acid vegetables can pose a serious food-safety risk. Make small batches, refrigerate them promptly, and use a tested preserving method for shelf-stable jars.
Can you eat roasted village peppers at night?
They are generally fine as part of an evening meal. However, people with reflux, heartburn, or sensitivity to peppers may find versions with garlic, chili, or plenty of oil uncomfortable late at night.
Are roasted village peppers good after a workout?
On their own, they are not a complete post-workout meal. Pair them with eggs, yogurt, chicken, legumes, or a whole-grain side for a more balanced recovery meal.
Who should be cautious with roasted village peppers?
People with reflux, gastritis, irritable bowel syndrome, or a personal pepper sensitivity may experience worsening symptoms. Pickled or commercially jarred versions can also be high in salt, so it is worth checking the label if sodium intake is a concern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.