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●Low GI

Roasted Vegetables (Carrot, Zucchini, Red Bell Pepper, Green Pepper) Calories

Rich in vitamins and fiber, low calorie

CALORIES

55kcal

35low

POTASSIUM

260mg

FIBER

2.8g

Roasted Vegetables (Carrot, Zucchini, Red Bell Pepper, Green Pepper) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.2g

· 77%

Protein

1.4g

· 11%

Fat

0.7g

· 12%

Fiber

2.8g

Roasted Vegetables (Carrot, Zucchini, Red Bell Pepper, Green Pepper) Vitamins & Minerals

Vitamins

Vitamin A

650µg · 72% DV

Vitamin C

38mg · 42% DV

0.13mg · 8% DV

Folate

32µg · 8% DV

Minerals

Potassium ⭐

260mg · 8% DV

Iron

1mg · 6% DV

Phosphorus

32mg · 5% DV

Magnesium

17mg · 4% DV

Roasted Vegetables (Carrot, Zucchini, Red Bell Pepper, Green Pepper) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted Vegetables (Carrot, Zucchini, Red Bell Pepper, Green Pepper) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted Vegetables (Carrot, Zucchini, Red Bell Pepper, Green Pepper) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roasted Vegetables (Carrot, Zucchini, Red Bell Pepper, Green Pepper) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted Vegetables (Carrot, Zucchini, Red Bell Pepper, Green Pepper) Fat Profile

SATURATED

0.13g

MONOUNSATURATED

0.14g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Roasted Vegetables (Carrot, Zucchini, Red Bell Pepper, Green Pepper)

🫛

Green beans in olive oil

92 kcal

🥔

Baked potato

93 kcal

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Tomato cucumber pepper salad

24 kcal

🍟

Homemade French fries

312 kcal

🍅

Roasted tomatoes

32 kcal

🫒

Artichoke stew with olive oil

92 kcal

🥗

Vegetable salad with olive oil

72 kcal

🥗

Green salad with tomatoes

20 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.