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Roasted vegetables Calories
Fiber-rich mixed vegetables
CALORIES
GI
POTASSIUM
FIBER
Roasted vegetables Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
10.5g
· 53%
Protein
2.1g
· 11%
Fat
3.2g
· 36%
Fiber
3.4g
Roasted vegetables Vitamins & Minerals
Vitamins
Vitamin A
310µg · 34% DV
Vitamin C
28mg · 31% DV
Vitamin K
22µg · 18% DV
B6
0.2mg · 12% DV
Minerals
Potassium ⭐
320mg · 9% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Magnesium
23mg · 5% DV
Roasted vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted vegetables Contain Allergens?
No known major allergens
Which Diets Is Roasted vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted vegetables Fat Profile
SATURATED
0.45g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Roasted vegetables
Roasted vegetables — Frequently Asked Questions
How many calories are in roasted vegetables?
Roasted vegetables provide 72 calories per 100g. The total calories increase as the portion size gets larger.
How much protein do roasted vegetables have?
Roasted vegetables contain 2.1g of protein per 100g. This makes them a modest source of protein.
How many carbs are in roasted vegetables?
There are 10.5g of carbohydrates per 100g of roasted vegetables. Portion size matters if you are tracking carbs closely.
Do roasted vegetables contain fat?
Yes, roasted vegetables contain 3.2g of fat per 100g. That amount contributes to the overall macronutrient balance.
Are roasted vegetables high in fiber?
They provide 3.4g of fiber per 100g. The fiber content may help support fullness as part of a meal.
What is the glycemic index of roasted vegetables?
The glycemic index of roasted vegetables is 35. That places them in the low-GI range.
Are roasted vegetables good for dieting?
At 72 calories per 100g with 3.4g of fiber, roasted vegetables can fit well into many eating plans. They are also listed as compatible with keto, vegan, vegetarian, paleo, Mediterranean, and gluten-free diets.
Are roasted vegetables healthy?
Based on the provided facts, roasted vegetables are minimally processed, contain fiber, and have a low glycemic index of 35. They also fit a wide range of dietary patterns.
Do roasted vegetables keep you full?
They may help with satiety because they contain 3.4g of fiber per 100g. Fullness will still depend on the portion and the rest of your meal.
Are roasted vegetables gluten-free?
Yes, roasted vegetables are listed as compatible with a gluten-free diet. That means they fit gluten-free eating based on the provided data.
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Nutrition data compiled from USDA FoodData Central and scientific sources.