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Roasted Vegetable Mix Calories
Source of fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Roasted Vegetable Mix Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
8.5g
· 58%
Protein
1.5g
· 10%
Fat
2.1g
· 32%
Fiber
2.8g
Roasted Vegetable Mix Vitamins & Minerals
Vitamins
Vitamin C
25mg · 28% DV
Vitamin K
12µg · 10% DV
B6
0.16mg · 9% DV
Folate
28µg · 7% DV
Minerals
Potassium ⭐
290mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Magnesium
18mg · 4% DV
Roasted Vegetable Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Vegetable Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Vegetable Mix Contain Allergens?
No known major allergens
Which Diets Is Roasted Vegetable Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted Vegetable Mix Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Roasted Vegetable Mix
Roasted Vegetable Mix — Frequently Asked Questions
How many calories are in roasted vegetable mix?
Roasted vegetable mix has 55 calories per 100 grams. It is a relatively light option in the vegetables category.
Is roasted vegetable mix high in protein?
It provides 1.5 grams of protein per 100 grams. That makes it a modest protein source rather than a high-protein food.
How many carbs are in roasted vegetable mix?
There are 8.5 grams of carbohydrates per 100 grams. If you track carbs, this is the key number to use for portion planning.
Is roasted vegetable mix low in fat?
Yes, it contains 2.1 grams of fat per 100 grams. That places it on the lower-fat side for a prepared vegetable dish.
Does roasted vegetable mix contain fiber?
Yes, it has 2.8 grams of fiber per 100 grams. Fiber can make it a more filling choice within a balanced meal.
What is the glycemic index of roasted vegetable mix?
Its glycemic index is 30. That is generally considered low for people watching glycemic impact.
Is roasted vegetable mix good for weight loss?
With 55 calories and 2.8 grams of fiber per 100 grams, it can fit into a calorie-conscious eating plan. Portion size still matters.
Is roasted vegetable mix keto-friendly?
According to the provided diet compatibility, yes, it is keto-friendly. People on strict keto may still want to note the 8.5 grams of carbs per 100 grams.
Is roasted vegetable mix vegan or vegetarian?
Yes, it is listed as suitable for both vegan and vegetarian diets. It is also compatible with paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Is roasted vegetable mix processed food?
It is classified as minimally processed. This is useful for people looking for simpler, less processed food choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.