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Roasted vegetable meze Calories
Fiber-rich olive oil-based roasted vegetable meze
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 tablespoon (medium) of Roasted vegetable meze (60 g) has 47 calories. That works out to 78 calories per 100 g. It contains 4.1 g of carbs, 1 g of protein, 3.2 g of fat and 1.6 g of fiber. Its 10.8 mg of Vitamin C covers 12% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Roasted vegetable meze Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
6.8g
· 2% DV
Protein
1.6g
· 3% DV
Fat
5.4g
· 7% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 8% · Fat 59%
Roasted vegetable meze Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin E
1.9mg · 13% DV
B6
0.14mg · 8% DV
Vitamin K
9µg · 8% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
34mg · 5% DV
How Nutritious Is Roasted vegetable meze?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Roasted vegetable meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted vegetable meze
To burn the 78 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Roasted vegetable meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted vegetable meze Contain Allergens?
No known major allergens
Which Diets Is Roasted vegetable meze Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted vegetable meze Fat Profile
SATURATED
0.78g
MONOUNSATURATED
3.45g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Frequently Asked Questions About Roasted vegetable meze
How many calories are in roasted vegetable meze?
Roasted vegetable meze contains 78 calories per 100 g. A 100 g serving also provides 5.4 g of fat, 6.8 g of carbohydrates, and 1.6 g of protein.
Is roasted vegetable meze suitable for a low-glycemic diet?
Roasted vegetable meze has a glycemic index of 15, which is low. It provides 2.7 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Mediterranean, paleo, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.