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Roasted vegetable cheese meze Calories
A meze of roasted mixed vegetables and cheese; provides fiber, vitamin C and calcium.
CALORIES
GI
POTASSIUM
FIBER
Roasted vegetable cheese meze Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
8.7g
· 33%
Protein
4.2g
· 16%
Fat
6.1g
· 51%
Fiber
2.4g
Roasted vegetable cheese meze Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
B12
0.35µg · 15% DV
Vitamin K
18µg · 15% DV
Vitamin A
105µg · 12% DV
Minerals
Sodium
265mg · 12% DV
Calcium
105mg · 11% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Roasted vegetable cheese meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted vegetable cheese meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted vegetable cheese meze Contain Allergens?
Contains these allergens:
Which Diets Is Roasted vegetable cheese meze Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted vegetable cheese meze Fat Profile
SATURATED
2.35g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.18g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Roasted vegetable cheese meze
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Nutrition data compiled from USDA FoodData Central and scientific sources.