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🥜

●Low GI

⚡High Potassium

💪High Protein

Roasted unsalted peanuts in shell Calories

Good source of protein and healthy fats

CALORIES

587kcal

14low

POTASSIUM

705mg

FIBER

8.4g

Roasted unsalted peanuts in shell Nutrition Facts

Selected: 100 g

587

KCAL / 100G

Carbs

21.3g

· 14%

Protein

24.4g

· 15%

Fat

49.7g

· 71%

Fiber

8.4g

Roasted unsalted peanuts in shell Vitamins & Minerals

Vitamins

12.1mg · 76% DV

Biotin

17µg · 57% DV

Vitamin E

8.3mg · 55% DV

0.64mg · 53% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

376mg · 54% DV

Magnesium

168mg · 40% DV

Roasted unsalted peanuts in shell Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted unsalted peanuts in shell Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted unsalted peanuts in shell Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roasted unsalted peanuts in shell Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Roasted unsalted peanuts in shell Fat Profile

SATURATED

6.9g

MONOUNSATURATED

24.4g

POLYUNSATURATED

15.8g

⚖️

Omega 6:3 ratio 780:1

Above the ideal 4:1 (780:1).

Foods Similar to Roasted unsalted peanuts in shell

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Roasted unsalted peanuts in shell — Frequently Asked Questions

How many calories are in roasted unsalted peanuts in shell?

Roasted unsalted peanuts in shell provide 587 calories per 100 g. That amount also contains 24.4 g of protein, 49.7 g of fat, and 8.4 g of fiber.

Are roasted unsalted peanuts in shell keto-friendly?

Yes, they are compatible with a keto diet. They contain 21.3 g of carbohydrates per 100 g and have a glycemic index of 14, though portions should fit your daily carbohydrate target.

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Nutrition data compiled from USDA FoodData Central and scientific sources.