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Roasted tomatoes Calories
Low-calorie, rich in lycopene
CALORIES
GI
POTASSIUM
FIBER
Roasted tomatoes Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6g
· 74%
Protein
1.2g
· 15%
Fat
0.4g
· 11%
Fiber
1.8g
Roasted tomatoes Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
Vitamin K
8µg · 7% DV
Vitamin A
42µg · 5% DV
B6
0.09mg · 5% DV
Minerals
Potassium ⭐
260mg · 8% DV
Phosphorus
24mg · 3% DV
Magnesium
10mg · 2% DV
Calcium
11mg · 1% DV
Roasted tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted tomatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted tomatoes Contain Allergens?
No known major allergens
Which Diets Is Roasted tomatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted tomatoes Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Roasted tomatoes
Roasted tomatoes — Frequently Asked Questions
How can roasted tomatoes be made more flavourful?
Roast or char the tomatoes until the skins blister and darken slightly to concentrate their sweetness and add a smoky note. Peeling them after cooking gives the dish a smoother texture.
Why do roasted tomatoes become watery?
Tomatoes naturally release water, especially after salting or when very juicy varieties are used. Remove some seeds, add salt shortly before serving, or drain briefly if a thicker result is wanted.
Which seasonings work well with roasted tomatoes?
Garlic, extra-virgin olive oil, basil, parsley, black pepper and a little cumin are classic choices. Chilli flakes or roasted peppers add heat without masking the tomato flavour.
What should roasted tomatoes be served with?
They pair well with eggs, cheese, grilled fish or chicken, and yogurt-based dishes. Serving them with whole-grain bread can make a more satisfying snack or light meal.
Are roasted tomatoes healthier than raw tomatoes?
Neither is universally better. Cooking can reduce some heat-sensitive nutrients, while making lycopene more available for the body to absorb.
Can roasted tomatoes be prepared ahead of time?
Yes, they can be made in advance and kept covered in the refrigerator. For the freshest flavour, add delicate herbs and some garlic close to serving time.
Can roasted tomatoes be frozen?
Yes, although thawed tomatoes will be softer and release more liquid. They are best used after thawing in sauces, soups or cooked dishes rather than as a fresh-style side.
Do roasted tomatoes need olive oil?
No, they can be roasted without oil. A small amount of olive oil does add richness and may help the absorption of fat-soluble tomato compounds.
Can people with reflux eat roasted tomatoes?
Tomato acidity may trigger heartburn or reflux symptoms in some people, even after roasting. Those affected may tolerate a small portion better and should limit chilli, garlic and rich oily additions if these worsen symptoms.
Do roasted tomatoes help with iron absorption?
Their vitamin C can support absorption of plant-based iron when eaten with foods such as lentils, beans or chickpeas. Avoiding tea or coffee immediately with that meal may also help iron absorption.
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Nutrition data compiled from USDA FoodData Central and scientific sources.