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Roasted tomato eggplant breakfast sauce Calories
Fiber-rich, low-calorie, vegetable-based breakfast sauce
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 tablespoon (medium) of Roasted tomato eggplant breakfast sauce (35 g) has 17 calories. That works out to 48 calories per 100 g. It contains 2.4 g of carbs, 0.5 g of protein, 0.7 g of fat and 0.9 g of fiber. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Roasted tomato eggplant breakfast sauce Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
6.8g
· 2% DV
Protein
1.4g
· 3% DV
Fat
2g
· 3% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 11% · Fat 35%
Roasted tomato eggplant breakfast sauce Vitamins & Minerals
Vitamins
Vitamin C
8.5mg · 9% DV
Vitamin E
0.9mg · 6% DV
B3
0.8mg · 5% DV
B6
0.09mg · 5% DV
Minerals
Sodium
220mg · 10% DV
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Magnesium
15mg · 4% DV
How Nutritious Is Roasted tomato eggplant breakfast sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Roasted tomato eggplant breakfast sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted tomato eggplant breakfast sauce
To burn the 48 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Roasted tomato eggplant breakfast sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted tomato eggplant breakfast sauce Contain Allergens?
No known major allergens
Which Diets Is Roasted tomato eggplant breakfast sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted tomato eggplant breakfast sauce Fat Profile
SATURATED
0.28g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Frequently Asked Questions About Roasted tomato eggplant breakfast sauce
How many calories are in roasted tomato eggplant breakfast sauce?
Roasted tomato eggplant breakfast sauce contains 48 calories per 100 g. A 100 g serving provides 6.8 g of carbohydrates, 2 g of fat, and 1.4 g of protein.
Is roasted tomato eggplant breakfast sauce suitable for a low-glycemic diet?
With a glycemic index of 20, this sauce is a low-GI option. It also provides 2.6 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.