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Roasted Tomato (Airfry) Calories
Roasted, low calorie, vitamin C source
CALORIES
GI
POTASSIUM
FIBER
Roasted Tomato (Airfry) Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.2g
· 73%
Protein
1.1g
· 19%
Fat
0.2g
· 8%
Fiber
1.3g
Roasted Tomato (Airfry) Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Roasted Tomato (Airfry) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Tomato (Airfry) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Tomato (Airfry) Contain Allergens?
No known major allergens
Which Diets Is Roasted Tomato (Airfry) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Tomato (Airfry) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Roasted Tomato (Airfry)
Roasted Tomato (Airfry) — Frequently Asked Questions
Why can air-fried roasted tomatoes sometimes taste bitter?
Tomatoes can turn bitter if they cook too long or at too high a temperature, especially when the skins or natural sugars start to scorch. Using larger pieces and checking them near the end helps prevent that.
How long do roasted tomatoes keep in the fridge?
If cooled promptly and stored in a sealed container, they usually keep for about 3 to 4 days. They should be eaten sooner if they were handled a lot or mixed with fresh garlic and extra moisture.
Can roasted tomatoes be frozen?
Yes, they freeze well. After thawing they become softer, so they are best used in sauces, soups, pasta, or cooked dishes rather than fresh-style salads.
Does air frying destroy the nutrition in tomatoes?
No, it does not destroy their nutrition completely. Heat can reduce some delicate vitamins, but tomatoes still remain nutritious, and cooking can improve the availability of some beneficial compounds.
What foods pair well with roasted tomatoes?
They go well with eggs, yogurt, cheese, beans, lentils, fish, or grilled meat. Pairing them with protein and whole grains makes the meal more filling and balanced.
Are roasted tomatoes good for breakfast?
Yes, they work very well at breakfast. They fit naturally into omelets, savory toast, egg dishes, and Mediterranean-style breakfast plates.
Are roasted tomatoes better before or after a workout?
On their own, they are a light option before exercise because they are not very heavy. After training, they are better as part of a meal with a protein source rather than eaten alone.
Can roasted tomatoes trigger reflux or heartburn?
They can for some people, because tomatoes are naturally acidic and roasting can concentrate their flavor. Anyone with reflux should start with a small portion and see how they respond.
Are roasted tomatoes healthier than raw tomatoes?
Neither is simply better in every way. Raw tomatoes and roasted tomatoes each offer different advantages, so eating both across the week is a practical approach.
Why do air-fried tomatoes sometimes turn watery, and how can I avoid it?
Tomatoes naturally release a lot of water, especially if the basket is crowded. Arrange them in a single layer and avoid overfilling so more moisture can evaporate instead of steaming them.
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Nutrition data compiled from USDA FoodData Central and scientific sources.