1 piece (medium) of Roasted Tomato (80 g) has 18 calories. That works out to 22 calories per 100 g. It contains 3.4 g of carbs, 0.9 g of protein, 0.2 g of fat and 1.2 g of fiber. Its 11.2 mg of Vitamin C covers 12% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Roasted Tomato Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 2% DV

Protein

1.1g

· 2% DV

Fat

0.3g

· 0% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 18% · Fat 12%

Roasted Tomato Vitamins & Minerals

Vitamins

Vitamin C

14mg · 16% DV

Vitamin K

7.9µg · 7% DV

Vitamin A

42µg · 5% DV

0.27mg · 5% DV

Minerals

Potassium ⭐

237mg · 7% DV

Magnesium

11mg · 3% DV

Phosphorus

24mg · 3% DV

Calcium

10mg · 1% DV

How Nutritious Is Roasted Tomato?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Roasted Tomato Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Roasted Tomato

To burn the 22 calories in 100 g:

🚶

5min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Roasted Tomato Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted Tomato Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roasted Tomato Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted Tomato Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Compare Roasted Tomato

🍅vs🍅

Roasted Tomato vs Tomato4 kcal more per 100 g

→🍅vs🥗

Roasted Tomato vs Mixed Green Salad4 kcal more per 100 g

→🍅vs🫑

Roasted Tomato vs Red Pepper9 kcal fewer per 100 g

→🍅vs🥄

Roasted Tomato vs Boiled Beetroot22 kcal fewer per 100 g

→

Foods Similar to Roasted Tomato

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Roasted Tomato

How many calories are in roasted tomato, and is it good for a diet?

Roasted tomato has 22 calories per 100g. Its low calorie content and 1.5g of fiber can make it a practical choice in many eating plans.

Does roasted tomato have a high glycemic index?

No, roasted tomato has a glycemic index of 30, which is considered low. It also contains 4.2g of carbohydrates per 100g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026