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Roasted sunflower seeds Calories
High in vitamin E, healthy fats, magnesium, and protein
CALORIES
GI
POTASSIUM
FIBER
Roasted sunflower seeds Nutrition Facts
Selected: 100 g
585
KCAL / 100G
Carbs
20g
· 13%
Protein
20.8g
· 14%
Fat
50g
· 73%
Fiber
8.6g
Roasted sunflower seeds Vitamins & Minerals
Vitamins
Vitamin E
35.2mg · 235% DV
Biotin
66µg · 220% DV
B1
1.48mg · 123% DV
B6
1.35mg · 79% DV
Minerals
Copper
2mg · 222% DV
Selenium
53µg · 96% DV
Phosphorus
660mg · 94% DV
Manganese
2mg · 87% DV
Roasted sunflower seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted sunflower seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted sunflower seeds Contain Allergens?
No known major allergens
Which Diets Is Roasted sunflower seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted sunflower seeds Fat Profile
SATURATED
4.5g
MONOUNSATURATED
18.5g
POLYUNSATURATED
23.2g
Omega 6:3 ratio 330:1
Above the ideal 4:1 (330:1).
Foods Similar to Roasted sunflower seeds
Roasted sunflower seeds — Frequently Asked Questions
How many calories and how much protein are in roasted sunflower seeds?
Roasted sunflower seeds provide 585 calories and 20.8 g of protein per 100 g. Per 100 g, they also contain 50 g fat, 20 g carbs, and 8.6 g fiber.
Are roasted sunflower seeds keto-friendly and low glycemic?
Based on the provided data, roasted sunflower seeds are compatible with keto diets and have a glycemic index of 35. They are also listed as gluten-free, vegan, vegetarian, paleo, and Mediterranean diet compatible.
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Nutrition data compiled from USDA FoodData Central and scientific sources.