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Roasted small peppers Calories
Rich in vitamin C and low in calories
CALORIES
GI
POTASSIUM
FIBER
Roasted small peppers Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
6.1g
· 77%
Protein
1.1g
· 14%
Fat
0.3g
· 9%
Fiber
2.1g
Roasted small peppers Vitamins & Minerals
Vitamins
Vitamin C
80mg · 89% DV
B6
0.29mg · 17% DV
Vitamin E
1.5mg · 10% DV
B2
0.09mg · 7% DV
Minerals
Potassium ⭐
210mg · 6% DV
Phosphorus
26mg · 4% DV
Magnesium
12mg · 3% DV
Calcium
7mg · 1% DV
Roasted small peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted small peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted small peppers Contain Allergens?
No known major allergens
Which Diets Is Roasted small peppers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted small peppers Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Roasted small peppers
Roasted small peppers — Frequently Asked Questions
Do roasted small peppers need to be peeled?
Peeling is optional. If the skins are blistered, covering the peppers briefly after roasting makes them easier to peel; leaving them on adds a little texture and smoky flavor.
How do I roast small peppers without drying them out?
Roast them at a fairly high temperature in a single, uncrowded layer so they char lightly before they collapse. A small amount of oil can improve browning, but using too much can make them greasy.
Does roasting reduce the vitamin C in small peppers?
Yes. Vitamin C is sensitive to heat, so roasting causes some loss. Short, high-heat roasting generally avoids the nutrient leaching that can happen when vegetables are boiled in water.
How long do roasted small peppers keep in the refrigerator?
Cool them promptly and store them in a covered container in the refrigerator for about 3 to 4 days. Discard them if they develop mold, a sour smell, or a slippery texture.
Can roasted small peppers be frozen?
Yes. Freeze them once fully cool in portion-sized, airtight containers or freezer bags. They will be softer after thawing, so they work especially well in sauces, omelets, soups, and sandwiches.
Is it safe to store roasted peppers in olive oil?
Do not keep homemade oil-packed peppers at room temperature, as low-acid vegetables in oil can create conditions for botulism. Refrigerate them for short-term use and freeze portions if you need longer storage.
What should I serve with roasted small peppers?
They pair well with eggs, feta or other soft cheeses, chickpeas, lentils, chicken, and fish. Serving them with plant sources of iron, such as lentils or chickpeas, can help support iron absorption because peppers provide vitamin C.
Are roasted small peppers healthier than raw peppers?
Neither is always better. Raw peppers retain more heat-sensitive nutrients, while roasted peppers may be easier to digest and have a sweeter, richer flavor that can make vegetables more enjoyable to eat.
Can roasted small peppers trigger reflux at night?
They can in some people, even when they are not very spicy, particularly if prepared with lots of oil or eaten close to bedtime. If peppers worsen heartburn, have a smaller portion earlier in the evening.
Are all small peppers mild and safe for everyone to eat?
Many small peppers are sweet, but varieties can vary, so taste one carefully if you are unsure. People with a pepper or nightshade allergy should avoid them, and anyone with swelling, hives, or breathing trouble should seek urgent medical care.
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Nutrition data compiled from USDA FoodData Central and scientific sources.