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Roasted Cashew with Skin Calories
Roasted cashew with skin; source of protein, healthy fats, and magnesium.
CALORIES
GI
POTASSIUM
FIBER
Roasted Cashew with Skin Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
29.5g
· 19%
Protein
18.2g
· 12%
Fat
46.5g
· 69%
Fiber
3.3g
Roasted Cashew with Skin Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Vitamin K
34µg · 28% DV
B6
0.42mg · 25% DV
Biotin
7µg · 23% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Phosphorus
570mg · 81% DV
Magnesium
292mg · 70% DV
Roasted Cashew with Skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Cashew with Skin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Cashew with Skin Contain Allergens?
Contains these allergens:
Which Diets Is Roasted Cashew with Skin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Cashew with Skin Fat Profile
SATURATED
9.2g
MONOUNSATURATED
24.1g
POLYUNSATURATED
8g
Omega 6:3 ratio 111.4:1
Above the ideal 4:1 (111.4:1).
Foods Similar to Roasted Cashew with Skin
Roasted Cashew with Skin — Frequently Asked Questions
How many calories are in roasted cashews with skin?
Roasted cashews with skin provide 590 calories per 100 g. The same serving contains 18.2 g of protein, 29.5 g of carbohydrates, and 46.5 g of fat.
Are roasted cashews with skin suitable for a low-glycemic diet?
Roasted cashews with skin have a glycemic index of 22, which is low. They are compatible with vegan, vegetarian, paleo, Mediterranean, gluten-free, and flexitarian diets, but contain tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.