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Roasted seaweed Calories
Low-calorie, iodine-rich roasted seaweed
CALORIES
GI
POTASSIUM
FIBER
Roasted seaweed Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
45g
· 49%
Protein
35g
· 38%
Fat
5g
· 13%
Fiber
35g
Roasted seaweed Vitamins & Minerals
Vitamins
B2
2.3mg · 177% DV
B1
1.2mg · 100% DV
B12
1.6µg · 67% DV
Vitamin K
66µg · 55% DV
Minerals
Iodine
2300µg · 1533% DV
Manganese
2mg · 87% DV
Magnesium
320mg · 76% DV
Potassium ⭐
2400mg · 71% DV
Roasted seaweed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted seaweed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted seaweed Contain Allergens?
No known major allergens
Which Diets Is Roasted seaweed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted seaweed Fat Profile
SATURATED
1g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Roasted seaweed
Roasted seaweed — Frequently Asked Questions
How many calories and how much protein are in roasted seaweed?
Per 100 grams, roasted seaweed contains 390 calories and 35 grams of protein. The same amount also provides 45 grams of carbs, 5 grams of fat, and 35 grams of fiber.
Is roasted seaweed suitable for keto and gluten-free diets?
Based on the provided data, roasted seaweed is compatible with keto and gluten-free diets. It also fits vegan, vegetarian, pescatarian, Mediterranean, omnivore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.