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Roasted seasonal vegetables Calories
Fiber-rich, low-calorie, diverse in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Roasted seasonal vegetables Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
8.9g
· 47%
Protein
1.8g
· 10%
Fat
3.6g
· 43%
Fiber
3.1g
Roasted seasonal vegetables Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin C
18mg · 20% DV
Vitamin K
24µg · 20% DV
Vitamin E
1.4mg · 9% DV
Minerals
Potassium ⭐
280mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Magnesium
21mg · 5% DV
Roasted seasonal vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted seasonal vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted seasonal vegetables Contain Allergens?
No known major allergens
Which Diets Is Roasted seasonal vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted seasonal vegetables Fat Profile
SATURATED
0.5g
MONOUNSATURATED
2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Roasted seasonal vegetables
Roasted seasonal vegetables — Frequently Asked Questions
How many calories are in roasted seasonal vegetables?
Roasted seasonal vegetables contain 72 calories per 100 g. That serving also provides 1.8 g of protein, 8.9 g of carbohydrates, and 3.6 g of fat.
Are roasted seasonal vegetables good for a low-glycemic diet?
Roasted seasonal vegetables have a glycemic index of 35, which is low. They provide 3.1 g of fiber per 100 g and are compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.