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Roasted Salad Greens Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Roasted Salad Greens Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
7.2g
· 63%
Protein
1.7g
· 15%
Fat
1.1g
· 22%
Fiber
2.4g
Roasted Salad Greens Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
320µg · 36% DV
Vitamin C
13mg · 14% DV
Folate
52µg · 13% DV
Minerals
Potassium ⭐
320mg · 9% DV
Calcium
62mg · 6% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Roasted Salad Greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Salad Greens Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Salad Greens Contain Allergens?
No known major allergens
Which Diets Is Roasted Salad Greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Salad Greens Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Roasted Salad Greens
Roasted Salad Greens — Frequently Asked Questions
How many calories are in roasted salad greens?
Roasted salad greens contain 45 calories per 100 g. The same amount provides 1.7 g of protein, 7.2 g of carbohydrates, and 1.1 g of fat.
Are roasted salad greens suitable for a low-glycemic diet?
Roasted salad greens have a glycemic index of 15, which is low. They provide 2.4 g of fiber per 100 g and are compatible with vegan, vegetarian, gluten-free, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.