Categories ▾Tools ▾Food Guide Compare

🫑

●Low GI

Roasted red peppers Calories

Very high in vitamin C, low calorie, contains fiber

CALORIES

31kcal

15low

POTASSIUM

211mg

FIBER

2.1g

Roasted red peppers Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.3g

· 79%

Protein

· 13%

Fat

0.3g

· 8%

Fiber

2.1g

Roasted red peppers Vitamins & Minerals

Vitamins

Vitamin C

127.7mg · 142% DV

Vitamin A

157µg · 17% DV

0.29mg · 17% DV

Folate

46µg · 12% DV

Minerals

Potassium ⭐

211mg · 6% DV

Phosphorus

26mg · 4% DV

Magnesium

12mg · 3% DV

Calcium

7mg · 1% DV

Roasted red peppers Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted red peppers Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted red peppers Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roasted red peppers Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Roasted red peppers Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Foods Similar to Roasted red peppers

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

🥗

Tomato cucumber pepper salad

24 kcal

🍟

Homemade French fries

312 kcal

🥗

Mixed greens with arugula

23 kcal

🥗

Lettuce tomato salad

17 kcal

Roasted red peppers — Frequently Asked Questions

How many calories are in roasted red peppers?

Roasted red peppers provide 31 calories per 100 g. A 100 g serving contains 6.3 g of carbohydrates, 1 g of protein, and 0.3 g of fat.

Are roasted red peppers keto-friendly?

Yes, roasted red peppers are compatible with a keto diet. They contain 6.3 g of carbohydrates and 2.1 g of fiber per 100 g, with a glycemic index of 15.

Have another question about Roasted red peppers?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.