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Lettuce tomato salad Calories
Low-calorie, refreshing salad with fiber
CALORIES
GI
POTASSIUM
FIBER
Lettuce tomato salad Nutrition Facts
Selected: 100 g
17
KCAL / 100G
Carbs
3.3g
· 71%
Protein
0.9g
· 19%
Fat
0.2g
· 10%
Fiber
1.3g
Lettuce tomato salad Vitamins & Minerals
Vitamins
Vitamin K
72µg · 60% DV
Vitamin A
185µg · 21% DV
Vitamin C
10.2mg · 11% DV
Folate
34µg · 9% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
24mg · 3% DV
Calcium
20mg · 2% DV
Lettuce tomato salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lettuce tomato salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce tomato salad Contain Allergens?
No known major allergens
Which Diets Is Lettuce tomato salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lettuce tomato salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lettuce tomato salad
Lettuce tomato salad — Frequently Asked Questions
How many calories are in lettuce tomato salad?
Lettuce tomato salad contains 17 calories per 100 g. That makes it a very low-calorie vegetable option.
Is lettuce tomato salad keto-friendly?
Yes, based on the provided data, lettuce tomato salad is compatible with a keto diet. It has 3.3 g carbs per 100 g and is listed as keto-compatible.
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Nutrition data compiled from USDA FoodData Central and scientific sources.