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Roasted red pepper, strained yogurt and corn meze Calories
Source of protein and calcium with vitamin C
CALORIES
GI
POTASSIUM
FIBER
Roasted red pepper, strained yogurt and corn meze Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
10.2g
· 34%
Protein
7.1g
· 24%
Fat
5.7g
· 42%
Fiber
1.3g
Roasted red pepper, strained yogurt and corn meze Vitamins & Minerals
Vitamins
Vitamin C
31.5mg · 35% DV
B2
0.21mg · 16% DV
B12
0.31µg · 13% DV
B6
0.16mg · 9% DV
Minerals
Phosphorus
132mg · 19% DV
Calcium
151mg · 15% DV
Iodine
16µg · 11% DV
Selenium
5.8µg · 11% DV
Roasted red pepper, strained yogurt and corn meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted red pepper, strained yogurt and corn meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted red pepper, strained yogurt and corn meze Contain Allergens?
Contains these allergens:
Which Diets Is Roasted red pepper, strained yogurt and corn meze Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted red pepper, strained yogurt and corn meze Fat Profile
SATURATED
2.15g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
Foods Similar to Roasted red pepper, strained yogurt and corn meze
Roasted red pepper, strained yogurt and corn meze — Frequently Asked Questions
How many calories are in roasted red pepper, strained yogurt and corn meze?
It contains 118 calories per 100g. The total calories will vary with portion size.
Is roasted red pepper, strained yogurt and corn meze high in protein?
It provides 7.1g of protein per 100g. The strained yogurt contributes to its protein content.
Is this meze suitable for a diet?
At 118 calories per 100g, it can fit into a calorie-conscious diet depending on portion size. It also provides 7.1g protein and 1.3g fiber per 100g.
How many carbs are in this meze?
There are 10.2g of carbohydrates per 100g. The carb content comes from the corn and other ingredients.
Is the fat content high?
It contains 5.7g of fat per 100g. Whether that is high depends on the portion and your overall daily intake.
Does it have a low glycemic index?
Yes, its glycemic index is 34. That places it in the low-GI range.
Is this meze gluten-free?
Yes, it is listed as suitable for a gluten-free diet. That makes it an option for people avoiding gluten.
Is roasted red pepper, strained yogurt and corn meze vegetarian-friendly?
Yes, it is suitable for vegetarians. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Does this meze contain any allergens?
Yes, it contains dairy. Dairy is the listed allergen for this product.
Is it heavily processed?
No, it is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.