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Roasted red pepper potato soup Calories
Vegetable-based soup with vitamin C
CALORIES
GI
POTASSIUM
FIBER
Roasted red pepper potato soup Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
8.7g
· 62%
Protein
1.3g
· 9%
Fat
1.8g
· 29%
Fiber
1.7g
Roasted red pepper potato soup Vitamins & Minerals
Vitamins
Vitamin C
31mg · 34% DV
B6
0.18mg · 11% DV
B1
0.07mg · 6% DV
B3
0.8mg · 5% DV
Minerals
Sodium
185mg · 8% DV
Potassium ⭐
235mg · 7% DV
Phosphorus
38mg · 5% DV
Magnesium
15mg · 4% DV
Roasted red pepper potato soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted red pepper potato soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted red pepper potato soup Contain Allergens?
No known major allergens
Which Diets Is Roasted red pepper potato soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted red pepper potato soup Fat Profile
SATURATED
0.25g
MONOUNSATURATED
1.18g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Roasted red pepper potato soup
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Nutrition data compiled from USDA FoodData Central and scientific sources.