1 cup (medium) of Roasted Red Pepper, Potato and Onion Soup (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 20.4 g of carbs, 2.6 g of protein, 3.1 g of fat and 3.8 g of fiber. Its 57.6 mg of Vitamin C covers 64% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.

Roasted Red Pepper, Potato and Onion Soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.5g

· 3% DV

Protein

1.1g

· 2% DV

Fat

1.3g

· 2% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 9% · Fat 23%

Roasted Red Pepper, Potato and Onion Soup Vitamins & Minerals

Vitamins

Vitamin C

24mg · 27% DV

0.18mg · 11% DV

0.06mg · 5% DV

Vitamin A

32µg · 4% DV

Minerals

Sodium

180mg · 8% DV

Potassium ⭐

214mg · 6% DV

Phosphorus

31mg · 4% DV

Magnesium

13mg · 3% DV

How Nutritious Is Roasted Red Pepper, Potato and Onion Soup?

Nutrient density

High

61/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Roasted Red Pepper, Potato and Onion Soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Roasted Red Pepper, Potato and Onion Soup

To burn the 48 calories in 100 g:

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Roasted Red Pepper, Potato and Onion Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted Red Pepper, Potato and Onion Soup Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roasted Red Pepper, Potato and Onion Soup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted Red Pepper, Potato and Onion Soup Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.86g

POLYUNSATURATED

0.19g

⚖️

Omega 6:3 ratio 8.5:1

Above the ideal 4:1 (8.5:1).

Compare Roasted Red Pepper, Potato and Onion Soup

🍲vs🍅

Roasted Red Pepper, Potato and Onion Soup vs Tomato30 kcal more per 100 g

→🍲vs🥗

Roasted Red Pepper, Potato and Onion Soup vs Mixed Green Salad30 kcal more per 100 g

→🍲vs🫑

Roasted Red Pepper, Potato and Onion Soup vs Red Pepper17 kcal more per 100 g

→🍲vs🥄

Roasted Red Pepper, Potato and Onion Soup vs Boiled Beetroot4 kcal more per 100 g

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Foods Similar to Roasted Red Pepper, Potato and Onion Soup

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026