Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥣
Roasted Red Pepper, Onion and Potato Soup Calories
Vegetable-based soup rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Roasted Red Pepper, Onion and Potato Soup Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
10.2g
· 73%
Protein
1.3g
· 9%
Fat
1.1g
· 18%
Fiber
1.8g
Roasted Red Pepper, Onion and Potato Soup Vitamins & Minerals
Vitamins
Vitamin C
30mg · 33% DV
B6
0.2mg · 12% DV
B1
0.07mg · 6% DV
B3
0.8mg · 5% DV
Minerals
Potassium ⭐
265mg · 8% DV
Sodium
170mg · 7% DV
Phosphorus
35mg · 5% DV
Magnesium
14mg · 3% DV
Roasted Red Pepper, Onion and Potato Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Red Pepper, Onion and Potato Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Red Pepper, Onion and Potato Soup Contain Allergens?
No known major allergens
Which Diets Is Roasted Red Pepper, Onion and Potato Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Red Pepper, Onion and Potato Soup Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Roasted Red Pepper, Onion and Potato Soup
Have another question about Roasted Red Pepper, Onion and Potato Soup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.