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●Low GI

Roasted Red Pepper Hummus Calories

Chickpeas, roasted red pepper, tahini, olive oil, lemon, garlic

CALORIES

170kcal

20low

POTASSIUM

220mg

FIBER

4.6g

Roasted Red Pepper Hummus Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

16.5g

· 40%

Protein

5.2g

· 13%

Fat

8.5g

· 47%

Fiber

4.6g

Roasted Red Pepper Hummus Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

Folate

48µg · 12% DV

0.13mg · 11% DV

0.13mg · 8% DV

Minerals

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Sodium

260mg · 11% DV

Magnesium

38mg · 9% DV

Roasted Red Pepper Hummus Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted Red Pepper Hummus Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted Red Pepper Hummus Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Roasted Red Pepper Hummus Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted Red Pepper Hummus Fat Profile

SATURATED

1.1g

MONOUNSATURATED

3.3g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 16.2:1

Above the ideal 4:1 (16.2:1).

Foods Similar to Roasted Red Pepper Hummus

🥣

Green Lentils (Boiled)

116 kcal

🌱

Edamame

121 kcal

🫘

White Beans

127 kcal

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Bean Stew with Meat

120 kcal

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Lentil Soup

75 kcal

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Roasted Chickpeas

380 kcal

🥙

Lentil meatballs

145 kcal

🥙

Hummus

166 kcal

Roasted Red Pepper Hummus — Frequently Asked Questions

How many calories are in roasted red pepper hummus?

Roasted red pepper hummus contains 170 calories per 100 g. A 100 g serving also provides 5.2 g of protein, 16.5 g of carbohydrates, and 8.5 g of fat.

Is roasted red pepper hummus low glycemic and vegan?

Roasted red pepper hummus has a low glycemic index of 20 and is suitable for vegan diets. It is also gluten-free, but it contains sesame, an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.