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Roasted red pepper (canned) Calories
Roasted, canned red pepper; low calorie, source of fiber and vitamin C
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Roasted red pepper (canned) (60 g) has 17 calories. That works out to 29 calories per 100 g. It contains 4 g of carbs, 0.7 g of protein, 0.2 g of fat and 1.3 g of fiber. Its 50.4 mg of Vitamin C covers 56% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Roasted red pepper (canned) Nutrition Facts
Selected: 100 g
29
KCAL / 100G
Carbs
6.7g
· 2% DV
Protein
1.1g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 13% · Fat 8%
Roasted red pepper (canned) Vitamins & Minerals
Vitamins
Vitamin C
84mg · 93% DV
Vitamin A
157µg · 17% DV
B6
0.29mg · 17% DV
Vitamin E
1.6mg · 11% DV
Minerals
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
15mg · 4% DV
How Nutritious Is Roasted red pepper (canned)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Roasted red pepper (canned) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted red pepper (canned)
To burn the 29 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Roasted red pepper (canned) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted red pepper (canned) Contain Allergens?
No known major allergens
Which Diets Is Roasted red pepper (canned) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted red pepper (canned) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Roasted red pepper (canned)
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Frequently Asked Questions About Roasted red pepper (canned)
How many calories are in canned roasted red peppers?
Canned roasted red peppers contain 29 calories per 100 g. That serving provides 6.7 g of carbohydrates, 1.1 g of protein, and 0.3 g of fat.
Are canned roasted red peppers suitable for a low-glycemic diet?
Canned roasted red peppers have a glycemic index of 35. They provide 2.1 g of fiber per 100 g and are classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.