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Roasted Red Kapya Pepper Calories
Vitamin C, fiber, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Roasted Red Kapya Pepper Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.4g
· 77%
Protein
1.2g
· 15%
Fat
0.3g
· 8%
Fiber
2.1g
Roasted Red Kapya Pepper Vitamins & Minerals
Vitamins
Vitamin C
110mg · 122% DV
Vitamin A
157µg · 17% DV
B6
0.29mg · 17% DV
Vitamin E
2.1mg · 14% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
13mg · 3% DV
Phosphorus
24mg · 3% DV
Roasted Red Kapya Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Red Kapya Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Red Kapya Pepper Contain Allergens?
No known major allergens
Which Diets Is Roasted Red Kapya Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Red Kapya Pepper Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Roasted Red Kapya Pepper
Roasted Red Kapya Pepper — Frequently Asked Questions
How do you roast red kapya peppers at home?
Roast them in the oven, over a gas flame, or on a grill, turning until the skins are well charred. Let them steam briefly in a covered bowl or container; this loosens the skins for easier peeling.
Why should the skin be removed from roasted red kapya peppers?
Charred skin can add a bitter taste and a tough texture. Peeling it reveals the pepper’s softer, sweeter flesh, although a few small pieces of skin are harmless.
Does roasting red kapya pepper reduce its nutritional value?
Heating can reduce some heat-sensitive vitamins. However, roasting also makes the pepper softer, more aromatic, and easier for some people to digest.
Why do roasted red kapya peppers sometimes taste bitter or burnt?
Bitterness usually develops when the flesh, not just the skin, is overcooked or when heavily charred skin is left on. Char the outer skin while avoiding prolonged cooking of the flesh, then peel after steaming.
How should roasted red kapya peppers be stored?
Cool them promptly, refrigerate in a sealed container, and use clean utensils when serving. Storing them under oil alone is not a safe long-term preservation method, especially when garlic is added; keep such mixtures refrigerated.
Can roasted red kapya peppers be frozen?
Yes. Peel them, drain excess liquid, and freeze in portions. Their texture becomes softer after thawing, so they work especially well in sauces, soups, egg dishes, and cooked meals.
What foods pair well with roasted red kapya peppers?
They pair well with olive oil, garlic, yogurt, feta-style cheese, chickpeas, lentils, and eggs. Combining them with a protein-rich food makes the meal or snack more satisfying.
Are roasted red kapya peppers healthier than raw red peppers?
Neither is always healthier. Raw peppers retain a crisp texture and may preserve more heat-sensitive compounds, while roasted peppers offer a deeper flavor that can make eating vegetables more appealing.
Can roasted red kapya peppers be eaten at night?
They are generally a light vegetable option for an evening meal. People with reflux or heartburn may find that peppers, especially when combined with garlic, vinegar, or lots of oil, trigger symptoms.
Are jarred roasted red kapya peppers the same as homemade ones?
Jarred peppers are convenient but may contain added salt, vinegar, oil, or preservatives and can taste different from homemade peppers. Check the label and drain before use if you are limiting sodium.
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Nutrition data compiled from USDA FoodData Central and scientific sources.