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Roasted purple sweet potato Calories
Source of fiber and anthocyanin pigments
CALORIES
GI
POTASSIUM
FIBER
Roasted purple sweet potato Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
20.7g
· 89%
Protein
2g
· 9%
Fat
0.2g
· 2%
Fiber
3.3g
Roasted purple sweet potato Vitamins & Minerals
Vitamins
B5
0.8mg · 16% DV
B6
0.25mg · 15% DV
Vitamin C
12mg · 13% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
475mg · 14% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Magnesium
25mg · 6% DV
Roasted purple sweet potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted purple sweet potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted purple sweet potato Contain Allergens?
No known major allergens
Which Diets Is Roasted purple sweet potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted purple sweet potato Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Roasted purple sweet potato
Roasted purple sweet potato — Frequently Asked Questions
How many calories are in roasted purple sweet potato?
Roasted purple sweet potato provides 90 calories per 100 g.
How many carbs are in roasted purple sweet potato?
A 100 g portion contains 20.7 g of carbohydrates. Portion size may matter for people tracking carbohydrate intake.
Is roasted purple sweet potato high in protein?
It contains 2 g of protein per 100 g. It can be paired with other protein foods when a higher-protein meal is needed.
Is roasted purple sweet potato low in fat?
Yes. Roasted purple sweet potato has just 0.2 g of fat per 100 g, making it a naturally low-fat vegetable option.
Does roasted purple sweet potato have fiber?
Yes, it provides 3.3 g of fiber per 100 g. Its fiber content may help make a meal more filling.
What is the glycemic index of roasted purple sweet potato?
Roasted purple sweet potato has a glycemic index of 70. This indicates that its carbohydrates may affect blood glucose relatively quickly.
Can roasted purple sweet potato fit into a diet?
It can fit into a diet depending on individual goals and portion size. Each 100 g provides 90 calories and 20.7 g of carbohydrates.
Is roasted purple sweet potato vegan and vegetarian?
Yes, it is suitable for vegan and vegetarian diets. It is also compatible with omnivore, Paleo, Mediterranean, flexitarian, gluten-free, and Sattvik eating patterns.
Is roasted purple sweet potato gluten-free?
Yes, roasted purple sweet potato is suitable for a gluten-free diet. Avoid adding gluten-containing ingredients during preparation.
Is roasted purple sweet potato processed?
It is classified as minimally processed. Roasting is a preparation method that keeps it close to its basic food form.
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Nutrition data compiled from USDA FoodData Central and scientific sources.