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Roasted pumpkin Calories
Sweet, fibrous, source of beta-carotene
CALORIES
GI
POTASSIUM
FIBER
Roasted pumpkin Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10.2g
· 86%
Protein
1.2g
· 10%
Fat
0.2g
· 4%
Fiber
1.7g
Roasted pumpkin Vitamins & Minerals
Vitamins
Vitamin A
426µg · 47% DV
Vitamin C
8mg · 9% DV
Vitamin E
1.1mg · 7% DV
B1
0.05mg · 4% DV
Minerals
Potassium ⭐
340mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Magnesium
12mg · 3% DV
Roasted pumpkin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted pumpkin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted pumpkin Contain Allergens?
No known major allergens
Which Diets Is Roasted pumpkin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted pumpkin Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Roasted pumpkin
Roasted pumpkin — Frequently Asked Questions
How many calories are in roasted pumpkin?
Roasted pumpkin contains 45 calories per 100 g. The same serving provides 10.2 g of carbohydrates, 1.2 g of protein, and 0.2 g of fat.
Is roasted pumpkin suitable for a vegan or gluten-free diet?
Yes, roasted pumpkin is compatible with vegan and gluten-free diets, as well as vegetarian, paleo, Mediterranean, pescatarian, omnivore, and flexitarian eating patterns. It has a glycemic index of 65 and provides 1.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.