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Roasted Potatoes and Vegetables Calories
Source of fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Roasted Potatoes and Vegetables Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
18.4g
· 65%
Protein
2.1g
· 7%
Fat
3.5g
· 28%
Fiber
2.9g
Roasted Potatoes and Vegetables Vitamins & Minerals
Vitamins
Vitamin C
16.5mg · 18% DV
B6
0.26mg · 15% DV
B3
1.45mg · 9% DV
B5
0.43mg · 9% DV
Minerals
Potassium ⭐
385mg · 11% DV
Sodium
180mg · 8% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Roasted Potatoes and Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Potatoes and Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Potatoes and Vegetables Contain Allergens?
No known major allergens
Which Diets Is Roasted Potatoes and Vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Potatoes and Vegetables Fat Profile
SATURATED
0.48g
MONOUNSATURATED
2.18g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
Foods Similar to Roasted Potatoes and Vegetables
Roasted Potatoes and Vegetables — Frequently Asked Questions
Why do roasted potatoes and vegetables sometimes turn soggy instead of crisp?
Overcrowding the tray and roasting wet vegetables creates steam, which prevents browning. Dry them well, spread them in a single layer, and use a hot oven.
Which vegetables roast well on the same tray as potatoes?
Carrots, zucchini, onions, peppers, and cauliflower pair well with potatoes. Very quick-cooking vegetables may need larger cuts or a later start so everything finishes evenly.
Does roasting greatly reduce the nutritional value of potatoes and vegetables?
Roasting does not destroy the food’s overall value, and the fibre remains. However, very long cooking or excessive heat can reduce some heat-sensitive vitamins.
Are roasted potatoes and vegetables better before or after a workout?
Because they provide carbohydrates, they can work before exercise for energy or after exercise as part of a recovery meal. On their own they are relatively low in protein, so pairing them with yogurt, eggs, legumes, fish, or meat makes the meal more balanced.
How can I make this dish more filling?
Add a protein source and a little healthy fat to improve satiety. Good options include chickpeas, lentils, a yogurt-based sauce, or a tahini dressing.
How long do roasted potatoes and vegetables keep in the fridge?
Once cooled and stored in a sealed container, they usually keep for about 3 to 4 days in the refrigerator. Reheating in the oven or a pan helps preserve texture better than a microwave.
Can roasted potatoes and vegetables be frozen?
Yes, but the potatoes may become softer after thawing. Freeze in portions in airtight containers and reheat in the oven for the best texture.
Why do roasted potatoes and vegetables sometimes taste bitter or burnt?
Garlic, certain spices, and small pieces of vegetables can overbrown quickly and develop a bitter taste. Larger cuts, moderate oil, and stirring partway through roasting can help prevent this.
Is this a good dinner option?
Yes, it can fit well at dinner; portion size and the rest of the meal matter most. Adding a protein-rich side makes it more satisfying and balanced.
Is roasted potatoes and vegetables healthier than fries?
Usually yes, especially when oven-roasted at home with less oil. Adding mixed vegetables also increases volume and fibre, which can make the meal more satisfying.
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Nutrition data compiled from USDA FoodData Central and scientific sources.