1 serving (medium) of Roasted Potatoes (150 g) has 195 calories. That works out to 130 calories per 100 g. It contains 36 g of carbs, 3.8 g of protein, 4.8 g of fat and 3.3 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 70 (medium), so it raises blood sugar at a moderate pace.

Roasted Potatoes Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

24g

· 9% DV

Protein

2.5g

· 5% DV

Fat

3.2g

· 4% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 7% · Fat 22%

Roasted Potatoes Vitamins & Minerals

Vitamins

0.22mg · 13% DV

Vitamin C

10mg · 11% DV

1.3mg · 8% DV

0.08mg · 7% DV

Minerals

Potassium ⭐

420mg · 12% DV

Phosphorus

45mg · 6% DV

Magnesium

22mg · 5% DV

Calcium

10mg · 1% DV

How Nutritious Is Roasted Potatoes?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Roasted Potatoes Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Roasted Potatoes

To burn the 130 calories in 100 g:

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Roasted Potatoes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted Potatoes Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roasted Potatoes Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted Potatoes Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Roasted Potatoes

🥔vs🍅

Roasted Potatoes vs Tomato112 kcal more per 100 g

→🥔vs🥗

Roasted Potatoes vs Mixed Green Salad112 kcal more per 100 g

→🥔vs🫑

Roasted Potatoes vs Red Pepper99 kcal more per 100 g

→🥔vs🥄

Roasted Potatoes vs Boiled Beetroot86 kcal more per 100 g

→

Foods Similar to Roasted Potatoes

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Roasted Potatoes

How many calories are in roasted potatoes, and what are the macros?

Roasted potatoes provide 130 calories per 100 g. Per 100 g, they also contain 2.5 g protein, 24 g carbs, 3.2 g fat, and 2.2 g fiber.

Are roasted potatoes high glycemic, and are they diet-friendly?

Roasted potatoes have a glycemic index of 70, which is considered high. They fit omnivore, vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets, and they are minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026