1 serving (medium) of Roasted potato salad with yogurt mustard dressing (180 g) has 212 calories. That works out to 118 calories per 100 g. It contains 31 g of carbs, 5 g of protein, 7.9 g of fat and 3.8 g of fiber. Its 0.4 mg of B6 covers 25% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Roasted potato salad with yogurt mustard dressing Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

17.2g

· 6% DV

Protein

2.8g

· 6% DV

Fat

4.4g

· 6% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 9% · Fat 33%

Roasted potato salad with yogurt mustard dressing Vitamins & Minerals

Vitamins

0.24mg · 14% DV

Vitamin C

8.5mg · 9% DV

0.09mg · 8% DV

0.1mg · 8% DV

Minerals

Phosphorus

83mg · 12% DV

Sodium

225mg · 10% DV

Potassium ⭐

345mg · 10% DV

Calcium

59mg · 6% DV

How Nutritious Is Roasted potato salad with yogurt mustard dressing?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Roasted potato salad with yogurt mustard dressing Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Roasted potato salad with yogurt mustard dressing

To burn the 118 calories in 100 g:

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Roasted potato salad with yogurt mustard dressing Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted potato salad with yogurt mustard dressing Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roasted potato salad with yogurt mustard dressing Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted potato salad with yogurt mustard dressing Fat Profile

SATURATED

0.75g

MONOUNSATURATED

2.25g

POLYUNSATURATED

0.75g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

Compare Roasted potato salad with yogurt mustard dressing

🥔vs🍅

Roasted potato salad with yogurt mustard dressing vs Tomato100 kcal more per 100 g

→🥔vs🥗

Roasted potato salad with yogurt mustard dressing vs Mixed Green Salad100 kcal more per 100 g

→🥔vs🫑

Roasted potato salad with yogurt mustard dressing vs Red Pepper87 kcal more per 100 g

→🥔vs🥄

Roasted potato salad with yogurt mustard dressing vs Boiled Beetroot74 kcal more per 100 g

→

Foods Similar to Roasted potato salad with yogurt mustard dressing

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 20, 2026