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Roasted Potato Salad with Caramelized Onions Calories
Source of fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Roasted Potato Salad with Caramelized Onions Nutrition Facts
Selected: 100 g
152
KCAL / 100G
Carbs
23.1g
· 59%
Protein
2.3g
· 6%
Fat
6.1g
· 35%
Fiber
2.8g
Roasted Potato Salad with Caramelized Onions Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
Vitamin C
10.2mg · 11% DV
B1
0.09mg · 8% DV
B3
1.35mg · 8% DV
Minerals
Potassium ⭐
395mg · 12% DV
Sodium
230mg · 10% DV
Phosphorus
61mg · 9% DV
Iron
1mg · 6% DV
Roasted Potato Salad with Caramelized Onions Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Potato Salad with Caramelized Onions Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Potato Salad with Caramelized Onions Contain Allergens?
No known major allergens
Which Diets Is Roasted Potato Salad with Caramelized Onions Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Potato Salad with Caramelized Onions Fat Profile
SATURATED
0.85g
MONOUNSATURATED
4.05g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 14.2:1
Above the ideal 4:1 (14.2:1).
Foods Similar to Roasted Potato Salad with Caramelized Onions
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Nutrition data compiled from USDA FoodData Central and scientific sources.