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Roasted Potato (Low Oil) Calories
Oven-roasted potato with very little oil. Low fat, source of fiber and potassium.
CALORIES
GI
POTASSIUM
FIBER
Roasted Potato (Low Oil) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
23g
· 80%
Protein
2.5g
· 9%
Fat
1.5g
· 11%
Fiber
2.3g
Roasted Potato (Low Oil) Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin C
12mg · 13% DV
B3
1.3mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
420mg · 12% DV
Phosphorus
44mg · 6% DV
Magnesium
23mg · 5% DV
Calcium
10mg · 1% DV
Roasted Potato (Low Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Potato (Low Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Potato (Low Oil) Contain Allergens?
No known major allergens
Which Diets Is Roasted Potato (Low Oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Potato (Low Oil) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Roasted Potato (Low Oil)
Roasted Potato (Low Oil) — Frequently Asked Questions
How do you make low-oil roasted potatoes crispy outside and soft inside?
Cut the potatoes evenly, dry them thoroughly, and avoid crowding the tray. A hot oven and turning them once during cooking help the surfaces brown and crisp.
Do potatoes need to be boiled before roasting?
No, but a brief parboil can create a fluffier centre and crispier edges. Drain them well and gently shake them to roughen the surface before roasting.
How can you stop low-oil roasted potatoes from sticking to the tray?
Use a non-stick tray, baking paper, or a preheated baking sheet. Drying the potato pieces well and letting them brown before turning also helps prevent sticking.
Why do roasted potatoes turn out pale and soft instead of crisp?
Overcrowding is a common cause because trapped steam softens the potatoes rather than browning them. Spread them in a single layer, dry them well, and make sure the oven is fully hot.
Which seasonings work well with roasted potatoes?
Rosemary, thyme, garlic, paprika, cumin, black pepper, and chilli all work well. Add delicate dried spices later in cooking if they tend to burn at high heat.
What can you serve with low-oil roasted potatoes?
They pair well with protein-rich foods such as eggs, beans, fish, chicken, or yogurt-based dips. Adding a salad or other vegetables makes the meal more varied and filling.
Are roasted potatoes better before or after a workout?
Their carbohydrate content can make them useful for pre-workout fuel or for post-workout meals paired with a protein source. If eating close to exercise, choose a portion that feels comfortable for your digestion.
Does eating roasted potatoes at night cause weight gain?
Eating potatoes in the evening does not by itself cause weight gain; overall intake, portion size, and the rest of the meal matter more. Using very little oil makes them a lighter option than deep-fried potatoes.
How long do cooked roasted potatoes keep in the fridge?
Cool them promptly, store them in a covered container, and generally eat them within 3 to 4 days. Reheat until piping hot and avoid repeatedly cooling and reheating them.
Can low-oil roasted potatoes be frozen?
Yes, freeze them once completely cooled in a well-sealed container or freezer bag. Reheating in an oven or air fryer usually restores a better texture than microwaving.
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Nutrition data compiled from USDA FoodData Central and scientific sources.