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Roasted potato (few) Calories
A small amount of roasted potato, lightly oiled, source of fiber and potassium.
CALORIES
GI
POTASSIUM
FIBER
Roasted potato (few) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
23.5g
· 79%
Protein
2.3g
· 8%
Fat
1.8g
· 13%
Fiber
2.2g
Roasted potato (few) Vitamins & Minerals
Vitamins
B6
0.23mg · 14% DV
Vitamin C
9mg · 10% DV
B3
1.4mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Potassium ⭐
470mg · 14% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Magnesium
23mg · 5% DV
Roasted potato (few) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted potato (few) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted potato (few) Contain Allergens?
No known major allergens
Which Diets Is Roasted potato (few) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted potato (few) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Roasted potato (few)
Roasted potato (few) — Frequently Asked Questions
Is a small serving of roasted potato better before or after a workout?
It often works well before exercise as an easy-to-eat carbohydrate source. After training, it is usually more balanced when paired with protein such as eggs, yogurt, fish, or chicken.
Why do roasted potatoes sometimes turn dry inside?
They can dry out if they are cooked too long, roasted at excessive heat, or cut too small. Keeping the pieces similar in size helps them cook more evenly.
Can roasted potatoes be reheated safely?
Yes, if they were cooled promptly and stored in the fridge after cooking. If they sat at room temperature for too long, they are safer to discard.
How long do cooked roasted potatoes keep in the fridge?
They are usually best eaten within 3 to 4 days when stored in a sealed container. Discard them if they develop an off smell, unusual texture, or visible spoilage.
Can roasted potatoes be frozen?
Yes, although the texture may become softer after thawing. Freezing them in a single layer first usually gives better results.
What foods go well with roasted potatoes for a more balanced meal?
They pair well with protein-rich foods and non-starchy vegetables. Good options include yogurt-based dips, beans, grilled chicken, fish, or a large salad.
Are roasted potatoes a better choice than fries?
Often yes, because roasting usually uses less oil than deep-frying. The final result still depends on portion size and how much oil, salt, and sauce are added.
Is it okay to eat roasted potatoes at night?
Yes, they can fit into an evening meal. They are usually easier to tolerate when the portion is moderate and the meal is not overly heavy or greasy.
Does leaving the skin on make a difference?
Yes, the skin helps protect texture during cooking and can be eaten if the potato is washed well. It can also add a bit more fibre and flavor.
Who should be more careful with roasted potatoes?
People who are sensitive to rapid blood sugar rises may want to watch portion size and what they pair them with. Very salty or oily versions may also be less suitable for those managing blood pressure or overall energy intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.