Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍆
Roasted Potato, Eggplant and Zucchini Calories
Roasted vegetable mix with fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Roasted Potato, Eggplant and Zucchini Nutrition Facts
Selected: 100 g
57
KCAL / 100G
Carbs
12.1g
· 83%
Protein
1.5g
· 10%
Fat
0.4g
· 7%
Fiber
2.5g
Roasted Potato, Eggplant and Zucchini Vitamins & Minerals
Vitamins
B6
0.21mg · 12% DV
Vitamin C
8.5mg · 9% DV
B1
0.08mg · 7% DV
B3
0.9mg · 6% DV
Minerals
Potassium ⭐
317mg · 9% DV
Phosphorus
43mg · 6% DV
Magnesium
20mg · 5% DV
Calcium
16mg · 2% DV
Roasted Potato, Eggplant and Zucchini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Potato, Eggplant and Zucchini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Potato, Eggplant and Zucchini Contain Allergens?
No known major allergens
Which Diets Is Roasted Potato, Eggplant and Zucchini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Potato, Eggplant and Zucchini Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Roasted Potato, Eggplant and Zucchini
Roasted Potato, Eggplant and Zucchini — Frequently Asked Questions
How many calories are in roasted potato, eggplant and zucchini?
Roasted potato, eggplant and zucchini provides 57 calories per 100 g. Total calories increase with the portion size eaten.
Is roasted potato, eggplant and zucchini high in protein?
It contains 1.5 g of protein per 100 g. It is not considered a high-protein food or a primary protein source.
How many carbs are in roasted potato, eggplant and zucchini?
A 100 g serving contains 12.1 g of carbohydrates. The potato component contributes to the dish's carbohydrate content.
Is roasted potato, eggplant and zucchini a good source of fiber?
It provides 2.5 g of fiber per 100 g. Its fiber content can help make a meal more filling.
Is roasted potato, eggplant and zucchini low in fat?
Yes, it contains 0.4 g of fat per 100 g. This value applies to the stated food nutrition profile.
Does roasted potato, eggplant and zucchini raise blood sugar?
Its glycemic index is 61, which is in the medium GI range. Portion size remains relevant because the dish contains 12.1 g of carbohydrates per 100 g.
Is roasted potato, eggplant and zucchini good for weight loss?
With 57 calories and 2.5 g of fiber per 100 g, it can fit into a portion-conscious eating plan. Whether it supports weight goals depends on the serving size and overall diet.
Is roasted potato, eggplant and zucchini vegan?
Yes, this food is compatible with vegan and vegetarian diets. It also fits Mediterranean, flexitarian, and gluten-free eating patterns.
Is roasted potato, eggplant and zucchini gluten-free?
Yes, it is listed as compatible with a gluten-free diet. Its suitability can change if gluten-containing ingredients are added during preparation.
Is roasted potato, eggplant and zucchini processed food?
It is classified as minimally processed. Roasting vegetables is consistent with a vegetable-based, minimally processed food choice.
Have another question about Roasted Potato, Eggplant and Zucchini?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.