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Roasted potato cubes Calories
Roasted potato cubes, typically cooked with a small amount of oil
CALORIES
GI
POTASSIUM
FIBER
Roasted potato cubes Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
26.8g
· 70%
Protein
2.5g
· 6%
Fat
4.1g
· 24%
Fiber
2.8g
Roasted potato cubes Vitamins & Minerals
Vitamins
B6
0.28mg · 16% DV
Vitamin C
9.6mg · 11% DV
B3
1.5mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Potassium ⭐
430mg · 13% DV
Sodium
180mg · 8% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Roasted potato cubes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted potato cubes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted potato cubes Contain Allergens?
No known major allergens
Which Diets Is Roasted potato cubes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted potato cubes Fat Profile
SATURATED
0.62g
MONOUNSATURATED
1.72g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.