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Roasted poplar seeds Calories
Roasted poplar seeds are rich in fiber, minerals, healthy fats, and provide protein and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Roasted poplar seeds Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
28g
· 24%
Protein
18g
· 15%
Fat
32g
· 61%
Fiber
11g
Roasted poplar seeds Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
Vitamin E
2.7mg · 18% DV
B5
0.8mg · 16% DV
B3
2.1mg · 13% DV
Minerals
Copper
1mg · 111% DV
Magnesium
210mg · 50% DV
Phosphorus
320mg · 46% DV
Manganese
1mg · 43% DV
Roasted poplar seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted poplar seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted poplar seeds Contain Allergens?
No known major allergens
Which Diets Is Roasted poplar seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted poplar seeds Fat Profile
SATURATED
4.7g
MONOUNSATURATED
13.1g
POLYUNSATURATED
13.7g
Omega 6:3 ratio 56.7:1
Above the ideal 4:1 (56.7:1).
Foods Similar to Roasted poplar seeds
Roasted poplar seeds — Frequently Asked Questions
How many calories are in roasted poplar seeds?
Roasted poplar seeds provide 470 calories per 100 g. The same serving contains 18 g of protein, 32 g of fat, and 11 g of fiber.
Are roasted poplar seeds low glycemic?
Yes. Roasted poplar seeds have a glycemic index of 25, which is considered low. They are also compatible with vegan, gluten-free, Paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.