Categories ▾Tools ▾Food Guide Compare

🌶️🥛

●Low GI

Roasted pepper with yogurt Calories

Roasted pepper with yogurt, a refreshing and nutritious appetizer.

CALORIES

65kcal

35low

POTASSIUM

210mg

FIBER

2.3g

Roasted pepper with yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.8g

· 47%

Protein

2.6g

· 16%

Fat

2.7g

· 37%

Fiber

2.3g

Roasted pepper with yogurt Vitamins & Minerals

Vitamins

Vitamin C

55mg · 61% DV

Vitamin A

120µg · 13% DV

0.16mg · 9% DV

0.4mg · 8% DV

Minerals

Iron

1mg · 6% DV

Phosphorus

43mg · 6% DV

Potassium ⭐

210mg · 6% DV

Selenium

2.5µg · 5% DV

Roasted pepper with yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted pepper with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted pepper with yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roasted pepper with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted pepper with yogurt Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Roasted pepper with yogurt

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

🧅

Raw onion

40 kcal

🥗

Tomato cucumber pepper salad

24 kcal

🍟

Homemade French fries

312 kcal

Roasted pepper with yogurt — Frequently Asked Questions

How many calories are in roasted pepper with yogurt?

Roasted pepper with yogurt provides 65 calories per 100 g. It contains 2.6 g of protein, 7.8 g of carbohydrates, and 2.7 g of fat per 100 g.

Is roasted pepper with yogurt low glycemic?

Roasted pepper with yogurt has a glycemic index of 35, which is considered low. It also provides 2.3 g of fiber per 100 g.

Have another question about Roasted pepper with yogurt?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.