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Roasted pepper with yogurt Calories
Roasted pepper with yogurt, a refreshing and nutritious appetizer.
CALORIES
GI
POTASSIUM
FIBER
Roasted pepper with yogurt Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
7.8g
· 47%
Protein
2.6g
· 16%
Fat
2.7g
· 37%
Fiber
2.3g
Roasted pepper with yogurt Vitamins & Minerals
Vitamins
Vitamin C
55mg · 61% DV
Vitamin A
120µg · 13% DV
B6
0.16mg · 9% DV
B5
0.4mg · 8% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
43mg · 6% DV
Potassium ⭐
210mg · 6% DV
Selenium
2.5µg · 5% DV
Roasted pepper with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted pepper with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted pepper with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Roasted pepper with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted pepper with yogurt Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Roasted pepper with yogurt
Roasted pepper with yogurt — Frequently Asked Questions
Can roasted pepper with yogurt be made ahead of time?
Yes, it can be prepared in advance. Draining the roasted peppers well helps prevent the yogurt from becoming watery.
How long does roasted pepper with yogurt keep in the refrigerator?
It generally keeps for 2 to 3 days in a sealed container in the refrigerator. Use a clean spoon and avoid leaving it at room temperature for extended periods.
Can roasted pepper with yogurt be frozen?
Freezing the finished yogurt dish is not ideal because the yogurt may separate and become grainy after thawing. Freeze the roasted peppers on their own, then add fresh yogurt before serving.
How can I balance a sharp or bitter flavor in roasted peppers?
Peeling the peppers after roasting and draining excess liquid can soften their flavor. A little olive oil, garlic, or dill mixed into the yogurt can also round out the taste.
What goes well with roasted pepper and yogurt?
It pairs well with grilled chicken, fish, meatballs, bean dishes, and whole-grain bread. The cool yogurt flavor balances smoky, grilled, and spicy foods.
Is roasted pepper with yogurt a good post-workout food?
It can fit into a post-workout meal or snack. For a more substantial recovery meal, pair it with a protein-rich main dish or legumes such as chickpeas or lentils.
Is roasted pepper with yogurt okay to eat at night?
For most people, it can be a light evening option. If garlic, oil, or spices trigger reflux, choose a plainer version and avoid eating it immediately before bed.
Are roasted peppers less nutritious than raw peppers?
Roasting can reduce some heat-sensitive vitamins, but peppers still provide valuable plant compounds. Cooking may also make certain antioxidants easier for the body to use.
Can people with lactose intolerance eat roasted pepper with yogurt?
Yogurt is often better tolerated than milk, but lactose tolerance varies from person to person. Lactose-free yogurt or a small trial portion may be useful; people with a milk allergy should avoid it.
How do I keep roasted pepper with yogurt from becoming watery?
Let chopped roasted peppers drain in a sieve and stir them into the yogurt close to serving time. Mix gently rather than overwhipping the yogurt to help preserve its texture.
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Nutrition data compiled from USDA FoodData Central and scientific sources.