1 serving (medium) of Roasted pepper with quark yogurt (150 g) has 108 calories. That works out to 72 calories per 100 g. It contains 11 g of carbs, 9.3 g of protein, 3.2 g of fat and 2.4 g of fiber. Its 91.5 mg of Vitamin C covers 102% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

What is Roasted pepper with quark yogurt?

Roasted pepper with quark yogurt pairs peppers that have been charred and peeled with thick, mildly tangy quark yogurt. It draws on the familiar Turkish way of preparing peppers over a flame, while the quark makes this version a creamy dip or side rather than a traditional pepper dish with one fixed recipe.

Serve it chilled or at room temperature as part of a mezze spread, alongside grilled food, or with fresh bread. The peppers bring a sweet, smoky flavour that contrasts with the cool, tangy yogurt. It provides protein and vitamin C; each 100 g contains 6.2 g of protein. For a lighter plate, serve a modest spoonful with extra fresh vegetables, or use it as a dip instead of a richer sauce.

Roasted pepper with quark yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.3g

· 3% DV

Protein

6.2g

· 12% DV

Fat

2.1g

· 3% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 34% · Fat 26%

Roasted pepper with quark yogurt Vitamins & Minerals

Vitamins

Vitamin C

61mg · 68% DV

0.19mg · 15% DV

0.21mg · 12% DV

B12

0.22µg · 9% DV

Minerals

Phosphorus

108mg · 15% DV

Calcium

88mg · 9% DV

Zinc

1mg · 9% DV

Iodine

14µg · 9% DV

How Nutritious Is Roasted pepper with quark yogurt?

Nutrient density

High

76/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Roasted pepper with quark yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Roasted pepper with quark yogurt

To burn the 72 calories in 100 g:

🚶

18min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Roasted pepper with quark yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted pepper with quark yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roasted pepper with quark yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted pepper with quark yogurt Fat Profile

SATURATED

1.18g

MONOUNSATURATED

0.52g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Roasted pepper with quark yogurt

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Roasted pepper with quark yogurt vs Tomato54 kcal more per 100 g

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Roasted pepper with quark yogurt vs Mixed Green Salad54 kcal more per 100 g

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Roasted pepper with quark yogurt vs Red Pepper41 kcal more per 100 g

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Roasted pepper with quark yogurt vs Boiled Beetroot28 kcal more per 100 g

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Foods Similar to Roasted pepper with quark yogurt

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Roasted pepper with quark yogurt

How do you make roasted pepper with quark yogurt?

To make roasted pepper with quark yogurt, roast whole peppers until their skins are blistered and the flesh is soft. Let them cool, peel and slice them, then top with quark yogurt seasoned with salt and, if you like, garlic.

What is quark yogurt in roasted pepper with quark yogurt?

Quark yogurt is a fresh, mild dairy product with a thick, creamy texture; it is not simply another name for Greek yogurt. In roasted pepper with quark yogurt, it provides a cool, tangy topping for the smoky peppers.

Can you use Greek yogurt in roasted pepper with quark yogurt?

Yes, thick Greek yogurt works as a substitute in roasted pepper with quark yogurt. It may taste tangier than quark, so season it gradually with salt and garlic, and avoid thin yogurt that could make the roasted peppers watery.

Should you peel the peppers for roasted pepper with quark yogurt?

Yes, peeling the peppers gives roasted pepper with quark yogurt a smoother texture and removes the charred skin. After roasting, cover the peppers briefly so the skins loosen, then peel them once they are cool enough to handle.

Is roasted pepper with quark yogurt served hot or cold?

Roasted pepper with quark yogurt is usually served chilled or at room temperature. Cool the roasted peppers before adding the quark, since mixing dairy into piping-hot peppers can loosen the topping and make the dish less refreshing.

Can roasted pepper with quark yogurt be made ahead?

Yes, you can prepare roasted pepper with quark yogurt ahead of time. For the freshest texture, refrigerate the peeled peppers and the quark topping separately, then combine them shortly before serving so the peppers do not release excess liquid into the dairy.

What goes well with roasted pepper with quark yogurt?

Roasted pepper with quark yogurt works as a dip with crusty bread or as a side for grilled chicken, fish, or vegetables. It also fits well on a mezze-style table alongside grains, olives, and other vegetable dishes.

Can you add garlic to roasted pepper with quark yogurt?

Yes, garlic is a common addition to roasted pepper with quark yogurt. Stir a little finely grated or crushed garlic into the quark, taste it, and add more only if you want a sharper flavor that stands up to the smoky peppers.

How do you keep roasted pepper with quark yogurt from getting watery?

To keep roasted pepper with quark yogurt from getting watery, let the peeled peppers drain and cool before combining them with the quark. If you are preparing it ahead, store the two components separately and mix them just before serving.

How long does roasted pepper with quark yogurt last in the fridge?

Store roasted pepper with quark yogurt in a sealed container in the refrigerator and eat it within a few days. Because it contains dairy, do not leave it at room temperature for an extended period, and discard it if its smell or appearance changes.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026